I Challenge You!!!! Who’s With me?? C’mon, I dare you!
I have a challenge for all of you buddy slimmers! This challenge is for Tomorrow ( Thursday)
I challenge you to go out side your element and put in that extra time on your work out, or what every it is you do! Run one more lap, do ten more crunches or push ups, what ever, just go that extra mile! Give it all you got, I mean all you got! When you feel you need to stop, just keep on going! I’m talking blood sweat and tears baby………. give it all you got!
I want to hear about your personal challenges! While I challenge you, it will be a great challenge for myself also! Oh…….. and while your screaming during your workout, feel free to use my name! Hehe. Here is a motivational song to get you started! C’mon , what are you waiting for :)
http://www.youtube.com/watch?v=hYVrTQwUJEI
Yay, whoo hoo…… I did it!!!!! With the help of Bob and Jillian of course!
They are so awesome! I was dripping sweat and it felt and tasted sooooo good! I did “The Biggest Loser” ( Cardio Max) with Bob and added Power Sculpt with Jillian. I gave it all I had…….. blood, sweat and tears! I’m feeling muscles in my stomach and bottom that I never knew I had!!! Thanks everyone for the motivation!!! Yay, whoo hoo…….today is a good day!!!!!
BTW, I want to share this feeling of accomplishment with all of you…….Go the extra mile today, your worth it!!!! 
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BTW, thanks Chereese for the motivation!
It is so on Diva! I will put on my music and lose my mind tomorrow. I may even wear my leg warmers:).
I’ll sweat a lil more and go the extra mile. This is a great idea girlfriend. You’re on!!!!!!!!!!
I’m with ya on this one!
Gonna do 50 extra crunches during my morning workout tomorrow!
This is just what I need to jolt me into action and out of my slump. I’m so up for it!
Oh! no! Estel four miles again today instead of three? I walked that yesterday. You knew I pulled that motivational card yesterday about walking the extra mile didn’t you? Oh! Yeah! I blogged it, lol! Love you! love the motivation sista!
Yay!!!! Bring it on Diva, leg warmers and all! Let’s do this!!!
Hahahaha….. I have this song on my phone as my wake up call for my AM workout….
Eye of the Tiger!
Ha ha girlie! oooooooooooh I really want to take you up on this challenge, but have to skip the gym today to pick my sister up from the bus station and then provide entertainment until Saturday… BUT on Saturday I’ll run an extra kilometre!!!
Your on! Just the extra motivation I need to get off my butt!
Big HUGS!
oooook,…… here’s to extra suicide sprints at the end of practice AND when you don’t think you can move, 20 squat-jumps
{{{sigh}}} you had to make the challenge, huh??
;D